I am currently an in-network provider with Blue Cross Blue Shield (BCBS) of MN.

I work with Headway for all insurance needs, ensuring that clients can easily use their insurance benefits for therapy. Headway handles everything from checking your benefits to managing claims. If using insurance, you will receive a client portal through Headway in addition to your file through Sessions Health.

This information will be explained to you during our consultation and a follow up email. Regardless of using insurance or not, I do require a credit card to be kept on file.

I accept payment via credit/debit card, health savings (HSA), or flexible spending account cards (FSA).

All payments are due at the time of service.

I require at least 24 hours advance notice to cancel appointments. If you notify me less than 24 hours before the appointment, there will be a $150 cancellation fee.

I do maintain a limited number of sliding scale rates, designated for clients who cannot afford my full fee. My reduced fee/sliding scale rates are based on the “Green Bottle Method”. Please click here to learn more.

If this is your circumstance, please discuss it with me during our initial consultation.

If you do not have insurance, have an insurance through a different network or simply do not want to use insurance, then you would pay my full rates, which are listed above.

I would provide you with a superbill after each attended session, which you can submit to your insurance company for partial reimbursement.

If you would like to read more about this option, click here to access the “Navigating Insurance" page, where I answer common questions and provide a script for you to use when calling insurance.

Together, we will determine what frequency and length of our sessions fits best for you.

If you are using insurance for services, your insurance company will determine length of sessions. All other services including consultation, letter writing, workshops, etc. are priced on a case by case basis.

There are a couple of different benefits, and I do a more in-depth breakdown here. Some of those benefits include…

• You get to keep your health record completely private- No diagnosis or insurance reporting is required

• You get freedom around how you do therapy-we get to decide how long sessions are and how frequently we see each other, outside of the constraints insurances puts on therapy work.

• This can be a great option for folks with high-deductible insurance plans, who will often end up paying out of pocket regardless because they are not able to meet their deductible in the timeframe required